Vision Condition
Can I Sleep In My Contact Lenses?
5 mins read
As the song says, “it’s not unusual”. Forgetting to take out your lenses is a common mistake, but for some people, it’s a conscious decision.
That’s the case for wearers whose contact lens prescription allows a week or even a month of continuous wear. There are also lenses worn overnight to correct the shape of the cornea. For this group, overnight wear is normal.
But let’s assume you are a daily disposable contact lens wearer, or one of the millions of monthly replacement contact lens wearers who soak their lenses in contact lens solution each night. You’ve completely forgotten to take out your lens. Maybe a late night out was involved.
Or perhaps an oversight – simply forgetting your normal routine. What are the consequences? The first thing to say is… don’t panic. Almost certainly you won’t have done any lasting damage. The second thing to add is… prevention is better than cure. Here’s what can go wrong—and how to avoid it in the first place.
How not to wear lenses
Research shows that around 85% of people reported at least one behaviour that put them at risk for a contact lens–related eye infection, including sleeping in lenses.1
Sleeping in your contact lenses makes you six to eight times more likely to get an eye infection.2 If this is minor, it will still be irritating and painful. If it becomes serious, you risk damage to your cornea (the surface of your eye) and potentially your sight.
What happens?
Your cornea is a world champion at fighting off bacteria from the air. To do so, it needs a constant supply of oxygen —and lubrication. Without lenses, you absorb oxygen easily from the air via your tear film, which works with your eyelids to clean and hydrate your corneas. Wearing lenses when awake allows this to keep happening, though the film of tears under your lens doesn’t flow quite as liberally.
But when you’re asleep, there’s less oxygenating air behind your closed lids. That means your eyes can’t fight bacteria in true superhero fashion. If you or your immune system are under particular stress, a restricted oxygen supply can lead to an inflammation (Keratitis) or an infection,2 with exotically named bacteria such as Staphylococcus Aureus and Pseudomonas aeruginosa infecting or ulcerating your cornea. If your eye is cut or scratched, these horrible little beasts leap at the opportunity—and trouble follows.
Unwanted consequences
If you do develop an infection, the problem can sometimes be resolved early using medicated eye drops prescribed by your doctor, but if not, you may need surgery and your cornea could be permanently scarred by an infection.2 Overnight wear can also cause eye strain, pain and over-developed light sensitivity. The lens may tighten on the eye, or cause abrasions. This is an open invitation to infectious microbes—and each of these conditions is going to be painful, dangerous or both.
When the eye is starved of oxygen on a regular basis, there’s another rare but notable risk: you can get a case of corneal neovascularisation.3 This is where blood vessels grow into the area covered by the lens, attempting to oxygenate it. These can damage your vision and eye health.
Now you’re worrying me!
As we said earlier, there is nothing to worry about, if you mitigate the small risks involved by doing a few simple and sensible things. Only wear lenses overnight if they are prescribed as such. Otherwise, remember to take them out each night. Prevention is way better than cure.
If you do fall asleep with contact lenses in, remove them as soon as you wake up. If one or both lenses have dried out overnight and become ‘glued’ to your eyes, just add some of your multipurpose, sterile contact lens solution or rewetting drops to the affected eye. Blink, then try to take your lenses out in the normal way, before cleaning and disinfecting them.
Leave your lenses in their case or blister pack for at least a full day—and if you feel any discomfort, blurred vision, discharge, redness or excessive watering, visit your eye doctor.
The exceptions
The points above relate to lenses prescribed and designed to be worn during the day and taken out at night. As we noted up front however, there are options which can be worn overnight. These are called ‘extended wear’ or ‘continuous wear’ lenses, and some are designed to be worn for up to 30 nights and 31 days as recommended by eye care practitioners. While they are formulated for extended or continuous wear, these ultra-permeable lenses do increase the risk of eye infections, simply by adding a layer to your eye. No lens is as effective or efficient at fighting off inflammations as a natural, uncovered eyeball.
We also mentioned overnight corrective lenses. If you ever hear someone talking about ‘ortho-K’, this is short for ‘orthokeratology’. This is a type of rigid contact lens which reshapes the eye when worn overnight. In other words, it’s the direct opposite of normal daily wear lenses, being worn only when you’re asleep, then taken out when you get up. The corrections made overnight mean you can see more clearly during the day, though this approach only works with a limited range of needs.
The takeaway: it’s best to sleep without lenses
Unless you’re prescribed extended wear or ortho-K lenses, the best advice we can give is to give your corneas a break while sleeping. Whenever you need a rest, let your eyes have one too!
Products You Might Be Interested In
DAILIES TOTAL1™
The first and only daily disposable lenses with nearly 100% water at the surface4, so nothing touches the eye but a gentle cushion of moisture.†5
TOTAL30™
The first and only monthly replacement Water Gradient contact lenses so comfortable they feel like nothing, even at day 30.‡4
AOSEPT™ PLUS with HydraGlyde™
Cleans 99.9% of bacteria§5,6
REFERENCES
†Based on 90.4% of wearers agreeing with the statement, "while wearing my lenses, I sometimes forget I have them on".
‡Based on more than 70% of wearers agreed with the statements ‘These lenses were so comfortable I didn’t feel anything’ and ‘I did not have to think about my contact lenses today’, n=66.
†§Based on laboratory studies on selected organisms.
1. Cope JR, Collier SA, Nethercut H, Jones JM, Yates K, Yoder JS. Risk Behaviors for Contact Lens-Related Eye Infections Among Adults and Adolescents - United States, 2016. MMWR Morb Mortal Wkly Rep. 2017;66(32):841-845. Published 2017 Aug 18.
2. Cope JR, Konne NM, Jacobs DS, et al. Corneal Infections Associated with Sleeping in Contact Lenses — Six Cases, United States, 2016–2018. MMWR Morb Mortal Wkly Rep 2018;67:877–881.
3. Sharif Z, Sharif W. Corneal neovascularization: updates on pathophysiology, investigations & management. Rom J Ophthalmol. 2019;63(1):15-22.
4. Thekveli S, Qui Y, Kapoor Y, et al. Structure-property relationship with delefilcon A lenses. Contact Lens Anterior Eye. 2012; 35 [Suppl 1]:e14.
5. Perez-Gomez I, Giles T. European survey of contact lens wearers and eye care professionals on satisfaction with a new water gradient daily disposable contact lens. Clin Optom. 2014;6:17-23.
6. In a clinical study wherein patients (n=66) used AOSEPT™ solution for nightly cleaning, disinfecting, and storing; Alcon data on file, 2021. Study CLY935-C013 p.4.
7. Gabriel MM, et al. Biocidal Efficacy of a Hydrogen Peroxide Lens Care Solution Incorporating a Novel Wetting Agent. Eye Contact Lens. 2019 May;45(3):164-170.
8. Nichols, J. et al. The Case for Using Hydrogen Peroxide Contact Lens Care Solutions: A Review. Eye & Contact Lens. 45 (2)
Data on file references available at AUS: 1800 224 153; Auckland NZ: 0800 101 106.
For contact lenses and contact lens care: Consult your eye care professional for wear, care, precautions, warnings, contraindications and adverse effects.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
All content on this website is for informational purposes only, always talk to your health professional regarding your eye health or medical conditions.
©2025 Alcon Laboratories Pty Ltd. AUS: 1800 224 153; Auckland NZ: 0800 101 106. ANZ-VC-2500021
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